Information Videos

What is causing your back pain.  Causes of back pain.  Treatment for back pain.
Causes of back pain
Spinal stenosis treatments
Spinal Stenosis

Neck Exercises

Neck exercises.  Cervical ROM; neck pain, neck movement, headaches, movement, exercise, muscle, cervical spine
Neck Range of Motion
Exercises for neck pain. Neck ROM; neck pain, neck movement, headaches, movement, exercise, muscle, cervical spine, cat camel, yoga, gravity, chiropractic
Modified Neck ROM

Back Exercises

Stiff-Leg Deadlift; chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle
Standard Deadlift
chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, at home exercise
Countertop Stretch
Deadlift therapeutic exercise; chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle
Stiff Leg Deadlift
Pelvic Tilt; chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, yoga
Pelvic Tilt
Goblet Squat; chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, yoga, strength, exercise
Goblet Squat
Cat / Camel; chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, yoga, at home exercise
Cat Camel Exercise
chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, yoga
McKenzie Extension
Bird Dog-chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle
Bird Dog
chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, sit to stand, standing, sitting, leg strength, yoga
Sit to Stand

Hip and Leg Exercises

chiropractic, hip pain, bursitis, trochanter pain, tendonitis, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle
Clamshells
chiropractic, hip pain, bursitis, trochanter pain, tendonitis, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle
Hip Abduction
chiropractic, hip pain, bursitis, trochanter pain, tendonitis, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle
Hip Extension & Abduction
For Plantar Fascitis and Achilles Tendonitis, achilles tendonitis, plantar fascitis, ankle pain, foot pain, chiropractic, muscle, balance, proprioception, balance board, chiropractic, therapy
Calf Raise & Balance Board
chiropractic, hip pain, knee pain, bursitis, trochanter pain, tendonitis, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, strength training, lunge, lunge variation, quadriceps, adductors
Lunges
Wall Squats, Quadricep strength, hip strength, hip pain, knee pain, adductor strength
Wall Squats

Shoulder & Elbow Exercises

Rotator Cuff Exercise; shoulder pain, tendonitis, rotator tear, arm pain
Rotator Cuff Exercises
Shoulder Exercise; shoulder pain, tendonitis, rotator tear, arm pain
Shoulder Raises
Push Up Exercise; shoulder pain, tendonitis, rotator tear, arm pain, chest strength, triceps, pectoral, deltoid
Push-Up Exercises
Elbow Exercise; elbow pain, tendonitis, medial epicondylitis, lateral epicondylitis, arm pain, golfer's elbow, tennis elbow, biceps strength, wrist curl, wrist pain, wrist strength
Arm Curl Exercises
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THE SPINE CENTER OF WILLIAMSBURG

219 McLaws Circle
Williamsburg, VA 23185

Tel: 757-259-1122

Hours:

Mon & Wed: 7am - 4pm

Tues & Thur: 9:30am-5pm

Friday: 7am-12:00pm

​​Saturday & Sunday: Closed

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