Information Videos

Cause of your back pain.  Causes of back pain.  Treatment for back pain.
Causes of back pain
Spinal stenosis treatments, ways to treat spinal stenosis,
Spinal Stenosis

Neck Exercises

exercises for neck pain, neck exercises, help my neck pain, treatments for neck pain, chronic neck pain
Neck Range of Motion
Exercises for neck pain. Neck ROM; neck pain, neck movement, headaches, movement, exercise, muscle, cervical spine, cat camel, yoga, chiropractors, Williamsburg chiropractic, Back and neck pain
Modified Neck ROM
Neck exercises.  Cervical ROM; neck pain, neck movement, headaches, movement, exercise, muscle, cervical spine, supine, deep neck flexors, upper cross, neck pain
Deep Neck Flexors
Neck exercises.  Isometrics. Strength training. Cervical ROM; neck pain, neck movement, headaches, movement, exercise, muscle, cervical spine
Neck Isometrics

Back Exercises

Stiff-Leg Deadlift; chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle
Standard Deadlift
chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, at home exercise, deadlifts, herniated disc treatment
Countertop Stretch
Deadlift therapeutic exercise; chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle
Stiff Leg Deadlift
Pelvic Tilt; chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, yoga, self treatment for back pain
Pelvic Tilt
Goblet Squat; Stronger back, back exercises, back pain, williamsburg chiropractor, chiropractic, back and neck pain, spinal stenosis, disc herniation, spine specialist, back doctors in williamsburg, best chiropractor in williamsburg,
Goblet Squat
Cat / Camel; chiropractic, back pain, physical therapy for back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, yoga, at home exercise
Cat Camel Exercise
chiropractic, physical therapy, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, yoga
McKenzie Extension
williamsburg back and neck center, back doctors, Bird Dog-chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle
Bird Dog
chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, sit to stand, standing, sitting, leg strength, yoga
Sit to Stand

Hip and Leg Exercises

chiropractic, hip pain, bursitis, trochanter pain, tendonitis, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle
Clamshells
chiropractic, hip pain, bursitis, trochanter pain, tendonitis, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle
Hip Abduction
chiropractic, hip pain, bursitis, trochanter pain, tendonitis, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle
Hip Extension & Abduction
For Plantar Fascitis and Achilles Tendonitis, achilles tendonitis, plantar fascitis, ankle pain, foot pain, chiropractic, muscle, balance, proprioception, balance board, chiropractic, therapy
Calf Raise & Balance Board
chiropractic, hip pain, knee pain, bursitis, trochanter pain, tendonitis, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, strength training, lunge, lunge variation, quadriceps, adductors
Lunges
Wall Squats, Quadricep strength, hip strength, hip pain, knee pain, adductor strength
Wall Squats

Shoulder & Elbow Exercises

Rotator Cuff Exercise; shoulder pain, tendonitis, rotator tear, arm pain
Rotator Cuff Exercises
Shoulder Exercise; shoulder pain, tendonitis, rotator tear, arm pain
Shoulder Raises
Push Up Exercise; shoulder pain, tendonitis, rotator tear, arm pain, chest strength, triceps, pectoral, deltoid
Push-Up Exercises
Elbow Exercise; elbow pain, tendonitis, medial epicondylitis, lateral epicondylitis, arm pain, golfer's elbow, tennis elbow, biceps strength, wrist curl, wrist pain, wrist strength
Arm Curl Exercises
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THE SPINE CENTER OF WILLIAMSBURG

219 McLaws Circle
Williamsburg, VA 23185

Tel: 757-259-1122

Hours:

Mon & Wed: 7am - 4pm

Tues & Thur: 10am-5pm

Friday: 7am-12:00pm

​​Saturday & Sunday: Closed

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