Spine Center of Williamsburg | Videos

219 McLaws Circle • Williamsburg, VA 23185 • 757-259-1122

Information Videos

What is causing your back pain. Causes of back pain. Treatment for back pain.

Causes of back pain

Spinal stenosis treatments

Spinal Stenosis

Neck Exercises

Neck exercises. Cervical ROM; neck pain, neck movement, headaches, movement, exercise, muscle, cervical spine

Neck Range of Motion

Exercises for neck pain. Neck ROM; neck pain, neck movement, headaches, movement, exercise, muscle, cervical spine, cat camel, yoga, gravity, chiropractic

Modified Neck ROM

Neck exercises. Cervical ROM; neck pain, neck movement, headaches, movement, exercise, muscle, cervical spine, supine, deep neck flexors, upper cross, neck pain

Deep Neck Flexors

Neck exercises. Isometrics. Strength training. Cervical ROM; neck pain, neck movement, headaches, movement, exercise, muscle, cervical spine

Neck Isometrics

Back Exercises

Stiff-Leg Deadlift; chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle

Standard Deadlift

chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, at home exercise

Countertop Stretch

Deadlift therapeutic exercise; chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle

Stiff Leg Deadlift

Pelvic Tilt; chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, yoga

Pelvic Tilt

Goblet Squat; chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, yoga, strength, exercise

Goblet Squat

Cat / Camel; chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, yoga, at home exercise

Cat Camel Exercise

chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, yoga

McKenzie Extension

Bird Dog-chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle

Bird Dog

chiropractic, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, sit to stand, standing, sitting, leg strength, yoga

Sit to Stand

Hip and Leg Exercises

chiropractic, hip pain, bursitis, trochanter pain, tendonitis, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle

Clamshells

chiropractic, hip pain, bursitis, trochanter pain, tendonitis, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle

Hip Abduction

chiropractic, hip pain, bursitis, trochanter pain, tendonitis, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle

Hip Extension & Abduction

For Plantar Fascitis and Achilles Tendonitis, achilles tendonitis, plantar fascitis, ankle pain, foot pain, chiropractic, muscle, balance, proprioception, balance board, chiropractic, therapy

Calf Raise & Balance Board

chiropractic, hip pain, knee pain, bursitis, trochanter pain, tendonitis, back pain, low back pain, spine, spine care, therapy, exercise, movement, muscle, strength training, lunge, lunge variation, quadriceps, adductors

Lunges

Wall Squats, Quadricep strength, hip strength, hip pain, knee pain, adductor strength

Wall Squats

Shoulder & Elbow Exercises

Rotator Cuff Exercise; shoulder pain, tendonitis, rotator tear, arm pain

Rotator Cuff Exercises

Shoulder Exercise; shoulder pain, tendonitis, rotator tear, arm pain

Shoulder Raises

Push Up Exercise; shoulder pain, tendonitis, rotator tear, arm pain, chest strength, triceps, pectoral, deltoid

Push-Up Exercises

Elbow Exercise; elbow pain, tendonitis, medial epicondylitis, lateral epicondylitis, arm pain, golfer's elbow, tennis elbow, biceps strength, wrist curl, wrist pain, wrist strength

Arm Curl Exercises